PCOS – Weight Loss And Why It’s So Important!
50-60% of pcos patients suffering from polycystic ovarian syndrome are obese. Understanding PCOS, weight loss and how it affects the disorder will help you better gain control over it in the long run. The excess weight among patients is one of the known theories or related contributing factors that lead to the development of polycystic ovarian syndrome.
The Correlation between PCOS, Weight Gain And Insulin Resistance
Excessive fat accumulation can greatly affect the insulin level of the body. With PCOS, cases of insulin resistance are observed. Elevated insulin levels contribute in the disruption of the normal functions in the hypothalamic-pituitary-ovarian axis. This then results in resistance to insulin. When this happens, a woman’s body tends to struggle in converting food into energy and forces the pancreas to overwork. This is the reason why patients with pcos symptoms are more susceptible to gain weight and develop diabetes as a complication. Thus, for a successful pcos weight loss plan, proper body weight should be achieved.
Other Complications of PCOS and Weight Gain
No one wants to complicate or worsen their pcos symptoms. Other than the possibility of diabetes, an overweight pcos patient may also develop cardiovascular diseases, thyroid related concerns and even infertility. With all of these, weight is a significant factor. Hence, in order to achieve best results from a pcos treatment plan, the patient should seek out a doctor’s advice. This will be helpful in preparing the specific remedy that is suitable for her condition. Basically, the key towards an effective pcos weight loss diet is through lifestyle modification. Proper pcos diet and regular exercise will be the basics. A doctor may also suggest some pcos medication alternatives to help you out. Clomid and Metformin are some of the common pcos treatment drugs prescribed. If you have PCOS, weight loss and keeping a healthy diet may be one of your best treatment plans!
If you are wondering how to lose weight with pcos, then consider some of these lifestyle modifications:
- Eat leaner meats higher in protein
- Reduce the amount of sugar in your diet
- Include whole grain foods
- Use herbs like gymnena, licorice and saw palmetto
- Vitamin B has been know to help with PCOS weight loss as well
These are just some of the changes you can make to start losing weight with pcos. Remember, both pcos and weight loss are lifestyle adjustments and you will need to be consistent these changes in order to control either of them!